Even if one is a pro, performing advanced yoga asanas can be challenging. And what if you just add reverse gravity challenge to it or aerial yoga? Actor Alia Bhatt was recently spotted acing Natarajasana or dancer’s pose.
And guess what? With the support of a hammock, the Brahmastra actor attempted the aerial inversion, considered to be a real test for any practitioner. The combination of a backbend as well as an inversion is said to be more beneficial for the practitioner.
The photos of Alia practising the pose were shared by yoga practitioner Anshuka Parwani on Instagram.
“Inverting and dancing into opening up the heart,” mentioned Parwani.
For the uninitaited, aerial yoga is a combination of traditional yoga poses, Pilates, and dance performed with the use of a sturdy hammock. So, instead of doing the yoga asanas on a mat, one does them with their body suspended from the hammock that is usually kept close to the ground, less than a metre from the floor. Aerial yoga was…