Bollywood actor Alia Bhatt is an avid yoga practitioner. She often posts videos and pictures of herself doing various asanas on Instagram, sharing a glimpse of her fitness routine. Today, Alia added the intense aerial yoga to her list of asanas that she has nailed in the past, impressing many netizens.
Alia‘s trainer, Anshuka, who also trains celebrities like Ananya Panday and Rakul Preet, posted two pictures of the actor nailing the aerial version of yoga’s Natarajasana or the Dancer’s Pose.
Sharing the post, Anshuka also revealed the benefits of doing aerial yoga, and it may just have uncovered the secret behind Alia’s glowing skin and luscious hair. The post said aerial yoga removes visual signs of toxicity, which gives the skin a natural facelift and glow.
Additionally, aerial yoga reverses gravity which flushes fresh nutrients and oxygen to the face. It also stimulates the facial capillaries and hair follicles of the scalp.
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